Fat Loss Workouts: How To Lose Stomach Fat

Stomach or belly is one of the major areas where fat is being stored which makes the waist to increase in size. It is being called abdominal obesity or central obesity.  The question is that “Is there any negative impact of this abdominal obesity? The answer is capital YES. It has been discovered that belly fat can cause heart disease which make it very important for everyone with belly fat to do every things in his/ her capability to burn away this fat before it causes any problem. Lot of people have been looking for the best, simple and fast way of burning away their fat, some go in the way of starvation while some used very expensive drug but all to no avail then how can the abdominal obesity be removed? This article will revealed fat loss workouts you can do to lose your stomach fat fast.

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Abdominal Workout: The following exercises are being considered as abdominal workout that if it is being done regularly will greatly burn away your belly fat.

Crunches: This is best used by lying on your back, raise your left knees up in order to has contact with  your upper body, return it to its former position, repeat the same for the right knee. Do this for 12 to 15 times.

Yoga: This is other type of crunches. You can do this by lying on your back; raise your leg towards your head until both your leg and your upper body are at 30⁰ to each other. Let it be like this for 30 seconds. Repeat this for 12 to 15 times

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Interval Workout:  This is an exercise by which a rigorous exercise is done for some time and then followed by mild or gentle exercise.  You can use any form of exercises to do this. Just make sure you start with the workout rigorously for the first five minutes and then slow it down for the next five minutes again. Repeat this for about 12 to 15 time.

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Cardio Workout: Exercises like jogging, swimming and walking and weight lifting can be done to fight against stomach fat. Make sure you do this about 3 to 4 times per week in order to burn your belly fat and increase your body metabolism.