Sunday, 1 September 2013

How To Speed Up Metabolism: 5 Best Simplest Ways

Have you been taking note that the rate of your food digestion has been slow? That is, if you eat once, you will not be hungry for the rest of the day. Then you are suffering from slow metabolism. Slow metabolism or slow in food digestion is caused by increase in ages, body fat and stress.  Therefore, for you to speed your body metabolism there are some simple tips you can do to achieve this.

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Have Your Breakfast Constantly: Make sure you always eat your protein – rich breakfast at least three hours to the time you have woken up. This will make your body not to go into starvation that can cause slow metabolism.

Have Your Menu Regularly: Always make sure you don’t miss any of your food. As this will make your body to keep fat which will protect you from starvation? At least make sure you take your food, which should not be less than 1000 calories, between 2 – 3 hours interval in order to speed your body metabolism.

Avoid Eating Large Food: Make sure you stick to eating small food that is balanced in diet as this will make you not to overeat. Also, it will be good to have good intake of lot of fruit, vegetables, white meat and fishes.

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Have Enough Intake of Green Tea: Green tea is popularly known as one of the food that boosts metabolism. This is due to the availability of items like catechins and caffeine in it. Also, you can speed your body metabolism if you can be adding chili pepper to spice your food.

Drink Lot and lot of Water: Make sure you have at least 2 liters of water every day. This is very important due to the fact that your body needs lot of water to fast track your calorie intake processing which can boost your body metabolism.

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