Friday, 23 August 2013

Best Proven Tips on How to Prevent Wrinkles

Wrinkle prevention is one of the skin problems that everybody fully concerned about. That is why everybody is using moisturizer or cream in order to protect his/her skin from being affected and at the same time becoming glow, smoother and healthier skin. Although everybody knows that the older we become the more prone we are to wrinkle. But there are tricks you can do to avoid being affected by wrinkles at first place and if you can maintain the tips it is very possible not to experience anything called wrinkles and enjoy very smoother and healthier skin forever.

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Always Use Sunscreen: Always make sure you try to avoid exposing your skin to sun.  If this is not possible for you, make sure you use your daily sunscreen whenever you are to go out.

Have Enough Sleep: Another trick is to make sure you have enough sleep at least for 6 to 7 hours. It has been discovered that inability to have enough sleep makes body to produce a chemical called cortisol which make skin cell to break which leads to wrinkles.

Eat Good balance Diet: Always go for good and nutritious balance food that can repair your skin collagen and make sure you avoid any diet that is made or dressed up with sugar as this damages skin collagen. Foods like fish, veggies, white meat, wheat, grain and so on.

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Feed On More Antioxidants: Antioxidants like green and black tea, blueberries, acai , carrot and so on are good source of Vitamins A, C and E that helps in preventing skin collagen from breaking down. Therefore, for you to have wrinkle – free skin, eat and drink more of these antioxidants.

Have Regular Exercises: If you can focus more on regular workout especially yoga, it will make you to be far from sagging skin and stress. Therefore, do more exercises daily.

Drink more and more water:  What you just need here is to make sure you have 6 to 8 cups of water daily. That’s all. This will make your skin to be more hydrated and moisturizing.

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Use Peptide - Based Moisturizer: Whenever you have intention to buy any moisturizer, make sure you check the ingredients if it has peptides in it. Peptides help to increase collagen output for the skin goodness.

Avoid Smoking and Alcohol Intakes: Smoking and too much of alcohol intakes definitely destroy skin cell and reduce collagen production which leads to wrinkles. Therefore, make sure you run away from these two bad habits.

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Always Be Happy: Make sure you laugh or smiles always and surround yourself with happy people and move closer to comedians.